A Notecard to play

Happy New Year.

To play an hour’s worth of the music I loved listening to in 2008, click the notecard.  Enjoy.

~ Lynne

A music "note"card

[The image opens a web page on Rhapsody.  For instant free listening, click the "play now" link below the sign-in section.]

A visual to help understand your compatibility with others

Music Personality & Compatibility Spectrum

The image above illustrates A Sound Match’s compatibility system. You are more likely to be compatible with someone who lands near you on the spectrum.

After you take the quiz, your Music Personality is revealed on the website and inside our welcome email. Are you a Diamond in the Rough, Heart of Gold, Shining Star or Unchained Melody?

You have a high likelihood of getting along with people who belong to your Music Personality Group. And, if you land on the cusp of your Music Personality, you will also get along with people in an adjacent group. In fact, it’s possible that you could get along best with someone who lands in an adjacent group but who scores within a few points of you.

For instance, Diamonds in the Rough are most likely to be compatible with other Diamonds and least likely to be compatible with Unchained Melodies. Or, a Shining Star who lands on the left edge of her group also has a high likelihood of getting along with Unchained Melodies who land on the right edge of that group.

Because your score stays private, the easiest way to learn how compatible you are with another member is to:

1. Look up the person’s username on the Lookup page (under My Matches > Lookup Profile)
2. Look at your list of matches. The ones with the highest likelihood of compatibility show up first.

Take the quiz now. What’s your Music Personality?

My 5 Relationship Showstoppers

My boyfriend and I broke up a few weeks ago. The relationship was ten months old and I was in love. Although it felt like torture, I could not ignore that abrupt and sad moment when I realized the likelihood was slim that our relationship could survive.

How did I know the time had come? I reviewed the second clause in the contract I made with myself that governs my relationships. (I’ll explain the first clause in my next post.)

“You shall abide by your Five Relationship Showstoppers.”

Showstoppers are things you must have in your relationship to be happy in it. Showstoppers are important to you, because without them, the relationship feels difficult and unfulfilling. With them, the relationship feels effortless (even if it’s not).

My showstoppers:

Respect
Passion
Deep love
We bring out the best in each other
We can talk about anything at any time

The moment I notice one is missing, I take a closer look at my overall happiness in the relationship.

We each have our own list of things we need to be happy in our relationship. The crazy thing is … very few people consciously reveal these needs to themselves, never mind revealing them to their partners. Most people “wing it” and hope for the best. Sure, it’s possible. But, would you enter a business contract without first deciding what you want from the deal? That people take such enormous risk with their heart is a mystery to me. Why people stay in relationships that drain them of their precious resources, such as love, passion, integrity, etc, is inconceivable.

I admit that my rational self often leaves the room when the survival of my relationship is threatened. Based on three conversations about relationships I’ve had just this week, I know I am not alone here. When you love someone deeply, the last thing you want to do is leave them … even when you know the cost of being in the relationship outweighs the benefits you receive.

No one wants their relationships to end. Because most of us fear this, we come up with all sorts of reasons to turn a blind eye. But really, is it better to be in a difficult and uncomfortable relationship than it is to be single and hopeful that the love of your life is out there waiting to meet you? Not for me.

Showstoppers are about self-respect and holding to your integrity. The concept is a guideline that I created many years ago while I was single and visualizing my yet-to-be relationship. When I hold this fantasy relationship in my mind’s eye, it makes me feel happy and whole. I trust that it will guide me during those confusing times when my current relationship feels out of whack, when I become self-critical and wonder “is it me?”

Showstoppers force us to prioritize our needs.

When our partners are around us all the time, who doesn’t get irked by their idiosyncrasies? Bad moods can escalate minor issues. But you can put these matters into perspective, as long as you know your list of relationship priorities. If your husband suddenly starts smoking cigars at night and you can’t stand it, work it out or let it go if being with a non-smoker is not on the priority list.

Some of my friends don’t like the term “showstopper.” They feel the concept is too structured and not romantic enough, preferring to let love take them on a wild journey. They insist that no relationship is perfect and that by creating their list they might thwart a relationship, and they are not easy to come by! Exactly. No relationship is perfect or easy to come by.

But if we compromise our integrity just for the sake of staying in a relationship, it won’t last anyway. Maybe the term is a bit tough and too business-like. If you think so, then come up with your own phrase that means “my ingredients for a healthy relationship.”

Really, they are “angels of tough love.” Even though my heart and ego might fight to stay longer, my showstoppers force me to stay true to myself.

Yes, it sucks to break up. Who likes to cry for hours on end and suffer through the shock of realizing you are alone … again. But, how much time do we have for a partner who cannot meet our basic needs? It is no one’s fault.

Hold out for true love. It might take longer to find but the wait will be well worth it.

“Huong Phat” or “Why No Relationship Should Go Unsupervised”

Mitch was a mess. His girlfriend of two years broke up with him a few days after he proposed to her. He was clueless that his proposal didn’t have a fighting chance. Why did he think proposing marriage was timely while she had one foot out the door?

By the time he asked her, she was fuming after having just finished up her silent series of relationship tests that lasted several months, which were unknown to him but which would prove his everlasting love to her. All of which he failed, of course.

I think it’s mostly a girl thing to give tests for boyfriends to pass. I’m guilty of it myself. But that was when I was young and foresaw an endless string of boyfriends to torment. Now, I am mature and have been home-schooled in “Advanced Relationship Communication” by my live-in boyfriends who were more likely to torment me if I wasn’t clear about what I wanted. So my relationships now are all smooth going without misunderstanding or communication breakdown. I wish.

I believe all relationships need us to supervise them. While two people are getting to know each other, a bigger picture is being painted called “the relationship.” I think it is a good idea to get together, step back and make sure you both see the same image of the relationship. Really, I believe supervision ought to be mandatory for every relationship, at all times, and called the “Huong Phat.”

Some people are intimidated by the Huong Phat concept. You mean I have to make a special time to talk about my relationship when nothing is specifically wrong?!? Exactly.

The Huong Phat is a safe zone. Here you focus on the relationship and say what’s on your mind. We all get caught up in the mundane events of daily life and tend to talk about those trivial matters rather than our feelings, because it’s easier. But who doesn’t have sensitive issues that you really wish were easier to talk about with your partner? Scheduled talks can resolve relationship tension.

For one thing, you don’t have to stress out about finding the right time to bring up something important. You know you’ll have the chance to talk about these matters later, and so you can let them go now and relax. It also gives you time to prepare the kindest way to say something that has been upsetting you, so your partner can hear it without becoming defensive, and you will get the outcome you want. Frustration and anger make us blurt nasty things to our partner because we had been holding back feelings about something else for too long. It feels pretty amazing when there is a happy resolution to a sensitive topic and all because you approached it in a relaxed way and carefully chose your words.

But the Huong Phat is much more than a bitching session. Again, this is the safe zone — where you have your partner’s attention and respect. A lot of people find it difficult to express intimate thoughts. Here, you can feel safe to reveal your private feelings. It’s a good time to talk about sex and your future together. Ask unresolved questions. Anything goes.

Before you end your Huong Phat, you both should agree that you had the chance to say what you wanted. If not, keep talking … at that time or another. Don’t be afraid to get clear about your partner’s needs. It is not about criticizing; it is about respecting and nurturing the relationship. You want the chance to fix it before it breaks beyond repair. If you don’t care, then why stay together? Time is precious.

If the Huong Phat was mandatory then couples would consistently talk to each other about things that matter. A husband would not be surprised to hear one morning from his wife of fifteen years that for a long time now she has not wanted to kiss him and she wants a divorce. Lovers will both know to expect the occasional booty call and think nothing more of their casual fling. And, Mitch would not have proposed. He would have had all the information he needed to see that his relationship was on the rocks.

As for the name “Huong Phat,” I made it up. Under pressure, I took some words off a plaque at a Vietnamese Restaurant in San Francisco while trying to convince my new boyfriend why it’s a good idea to have “check-in” talks. He agreed in concept but didn’t like what I was calling it. Looking up, I saw an important-looking phrase engraved on a plaque and proposed a new name. Thankfully, it stuck.